Blue Monday

Blue Monday? - Where did that come from?
My view is that it is another made up thing that people talk about, and it serves little purpose other than to fill media space.

As the Samaritans will tell you, everyone has good and bad days, good and bad weeks.

It is just another day so we solider on! It is a mindset thing. Think positive, be kind and when you ask people how they are, mean it. Show empathy. Take an interest, be a good person and be grateful for what you have.

There will always be someone better off, but equally there will be others not doing as well.

#bluemonday #mentalhealth #wellbeing